Work on weight loss ? Then you probably want fast results - .

Let me save you a bit of " the Time: diets Their results are not permanent and you have healthier options, you can begin - today. . !



You can safely lose 3 or more pounds a week at home with a healthy diet and plenty of exercise , weight loss, says consultant Katherine Tallmadge , RD .

How to lose weight fast
If you for a week to burn 500 calories more than you eat every day, you should lose about 1-2 pounds.

Read on below ...
If you want to lose weight faster , need to eat less and exercise more.

For example, if you take in 1050-1200 calories a day and exercise for an hour a day , you could lose 3-5 pounds in the first week or more if you weigh more than 250 kilograms. It is very important not to cut down on calories - that is dangerous.

Limit salt and starch can also mean to lose more weight at first - but this is usually a liquid, not fat .

" If we reduce sodium and strengths , reduce fluids and fluid retention, which can cause fluid loss in up to 5 pounds , if you get started ," says Michael Dansinger MD , from the NBC show The Biggest Loser .



Diets for quick weight loss
Dansinger recommends a diet that minimizes starches, sugars and animal fats from meat and dairy products. For a quick weight loss , it is recommended to focus on fruits, vegetables , protein, soy products, skinless poultry breasts , fish , shellfish, nonfat dairy products , and 95% of lean meat .

Here are tips from Dawn Jackson Blatner more , RD, author of The Flexitarian Diet:

Eat vegetables , make you feel full .
Drink plenty of water .
Get tempting foods from your house.
Stay busy - do not just eat because you're bored .
Eat while sitting only from a plate to a table. No grazing in front of the ' fridge.
Do not skip meals .
Keep a food diary - write down everything you eat - it can also help you stay on track.

"Even if you write on a napkin and throw it away at the end , the act of writing down comes to responsibility for yourself and is a very effective tool for weight loss " before , says Bonnie Taub Dix , MA, RD , author of Read eating.

In addition to record what you ate and when you might also want to consider as you feel right before you ate it . They were angry, sad or bored ? We often focus so much on food and calories, but our emotions are a big part of our eating habits.

If you see a persistent pattern in your emotional eating , why do you speak with a counselor about it. You can be a great help in finding other ways to manage your emotions.