Circulated: Tue Payback rates hrs a 2012

Periods reveals
Circulated: Tue Payback rates hrs a 2012

Cheap, enthralling high heel sandals ($79–$199) not to mention sky-high wedges ($89–$229) are actually whatever this unique label is thought for the purpose of, jointly hawks earnestly extremely cute women’s threads ($55–$319). On the plus side, you’ll see virtually all two to three at this sun-dappled spot, developed spare smart by using a decanter or glass chandelier. Typically the specialist is set all the way up like a dream house with the help of wood floor coverings, wheeled lumber dress racks not to mention old-fashioned running shoes bins. Colored rompers ($242), three-quarter-sleeve belted frocks ($121) not to mention print-pocket golf tees ($121) are actually sartorial standouts. Decorations out of your droolworthy shoe gallery can include gold-accented gladiator sandals in jamaica ($169), pale heels ($189) not to mention peep-toe iron wedge booties ($179).

Quite a few of San francisco City’s hidden knowledge parts aren’t particularly which means hidden knowledge any further: Once-hidden San francisco visitors attractions for example the out of date Destination Room subway rail station and then the whispering gallery by Remarkable Important Fatal are actually guidebook-approved at this moment. And yet Periods San francisco seems to have attempt to locate a handful of Latest York’s certainly hidden knowledge parts not to mention little-known particulars, among them hidden knowledge exhibits by San francisco museums, hidden knowledge food stuff not to mention unknown parking facilties. We’ve perhaps even enrolled guidance because of San francisco web logs prefer Trying to find NEW YORK, Further Opportunity Sagas not to mention Evaporating San francisco, of which available their favorite unknown a comparison of NYC.

Dealers need rather long relied concerning browse selling to elevate over the internet marketing. It’s an understandable portion of the over the internet store shopping system, being browse advertising campaign might be several steps beyond a quick choose, for the purpose of at the same time individual not to mention merchant.

What’s not to very clear will be have an impact on over the internet browse classified ads need concerning off the internet marketing through brick-and-mortar locales. Multi-channel dealers usage many typical not to mention handheld pipes for connecting with the help of the general public, not to mention it is complex to ascertain should not to mention the simplest way his or her's handheld online marketing money change towards in-store recreation not to mention marketing. But still, it’s a critical subject, and then the reply to might possibly see how online marketing $ are actually allotted not to mention deliberated.

And yet let’s factor spine on a decisive moment. The reality is who most of dealers with ease recognise that families buy digitally before you go towards the stow, not to mention store shopping general trends program who pure intuition. As many as 88% from consumers are considering stuff over the internet and next investing in in any vigorous stow, as reported by Accenture. 1 That a lot more handheld potential customer action might be that has a improving impact on sell. The latest learn from Forrester states well over 50% from U. 's. off the internet sell marketing could be impacted by your web site from 2017; not to mention through this comparable length, some of those web-influenced in-store marketing definitely will get higher towards $1. 8 trillion (because of $1. step 2 trillion property). step 2

Such general trends demonstrate to a definitive backlink relating to over the internet considering not to mention off the internet ordering, which should turn out to be promoting towards handheld vendors not to mention multi-channel dealers. And yet nonetheless, vendors are seeking for special, causal explanation who browse classified ads precisely have an impact on off the internet marketing. Also now they’ll understand it.

Relating to '08 not to mention 2011, Hand-applied Predictive Solutions, a completely independent third-party organisation specializing in matched-market trying not to mention researching, engaged in a few browse selling not to mention sell research projects with the help of 13 leading Search engine advertisers. Such participating labels are actually main, household-name dealers, with more as opposed to 1, 000 U. 's. establishments every different, normally. Many work for many staple styles, among them gear, babe services, electronics captive market, educational baby toys, cosmetic foundations, shoe, your furniture, dog or cat food stuff, not to mention house and garden.

Such dealers took part in through 15 real-world findings in your U. 's. towards solution the simplest way his or her's over the internet computer advice browse pay stricken his or her's in-store marketing. Through such geo-based findings, dealers raised his or her's browse pay through try out real estate markets, whereas sustaining steady his or her's routine browse pay through very similar influence real estate markets, not to mention generating in-store marketing are deliberated.

I just only took typically the researches because of some of those 15 findings not to mention checked out these products in any wide-ranging meta-analysis, not to mention here’s whatever I recently came across.

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Time out tells Shared: Tue Rate of interest 27 2012

Time out tells
Shared: Tue Rate of interest 27 2012

Cost effective, beautiful high heel ($79–$199) and additionally sky-high wedges ($89–$229) really are the things this approach trademark if famous just for, items hawks truly hot women’s posts ($55–$319). Anticipate, you’ll look for all of the two only at that sun-dappled breathing space, prepared increased excellent because of a magnifying glaas chandelier. All the sepcialist is placed " up " wonderful at home by means of real wood grounds, wheeled fire wood outfit shelves and additionally old-fashioned black-jack shoe display units. Multicolored rompers ($242), three-quarter-sleeve belted frocks ($121) and additionally print-pocket t shirts ($121) really are sartorial standouts. Demonstrates from droolworthy sandals arranged feature gold-accented gladiator sandals ($169), muted colors high heel platform sandals ($189) and additionally peep-toe sand iron booties ($179).

A good deal of Texas City’s formula venues aren’t really quite for that reason formula now: Once-hidden Texas advantages for instance unwanted Locale Hall subway network and therefore the whispering gallery located at Large Foremost Airport terminal really are guidebook-approved at that time. Still Time out Texas comes with set out to get several Cutting edge York’s unquestionably formula venues and additionally little-known data, for example formula displays located at Texas museums, formula palate elements and additionally buried leisure areas. We’ve still enlisted benefit right from Texas blog want Scouting THE BIG APPLE, Subsequently Path Sagas and additionally Vanishing Texas, in which delivered a common buried facts about NEW YORK CITY.

Chain stores experience huge depended relating to look endorsing to rise via the internet business. It’s a distinct part of the via the internet researching technique, in the form of look marketing campaign is normally not all fastens off a very easy select, just for simultaneously patron and additionally homeowner.

What’s not the case self evident certainly is the have an effect on via the internet look postings experience relating to offline business for brick-and-mortar parts. Multi-channel chain stores benefit from several normal and additionally internet areas to get in touch by means of potential customers, and additionally it is typically very difficult to work out any time and additionally ways most of the internet promotional investment opportunities read to make sure you in-store adventure and additionally business. At this point, it’s a very important topic, and therefore the alternative could quite possibly determine how promotional pounds really are designated and additionally sort of.

Still let’s tip lower back in a few moments. The truth is which usually a large amount of chain stores intuitively understandthat most people retailer electronically before going throughout the stash, and additionally researching tastes sustain which usually gut instinct. As much as 88% about ındividuals are looking for elements via the internet thereafter selecting within the real bodily stash, consistent with Accenture. 1 This kind of very internet person routine is normally getting a maturing effect on retail industry. A recent understand just by Forrester bids beyond 50% about Ough. Lenses. offline retail industry business would be enthused through cyberspace just by 2017; and additionally in that equal stage, many web-influenced in-store business should boost to make sure you $1. 8 trillion (right from $1. some trillion numbers). some

All of these tastes express a right relationship approximately via the internet looking for and additionally offline selecting, that ought to come to be helping to make sure you internet gurus and additionally multi-channel chain stores. Still never the less, gurus seek guide, causal the evidence which usually look postings exclusively have an effect on offline business. And they’ll have it.

Approximately 2008 and additionally 2011, Put Predictive Technological innovations, an unbiased third-party stable focusing on matched-market trying out and additionally explore, directed several look endorsing and additionally retail industry reviews by means of 13 primary Google and bing marketers. All of these taking part designs really are finest, household-name chain stores, with increased when compared to 1, 000 Ough. Lenses. outlet stores any, typically. Individuals legally represent several staple different categories, for example dresses, newborn baby supplements, electronics, figures, beauty, sporting goods, bedroom furniture, doggie cuisine, and additionally home improvement 123.

All of these chain stores was for 15 real-world trials on the Ough. Lenses. to make sure you strategy ways most of the via the internet laptop look use compressed most of the in-store business. For all of these geo-based trials, chain stores heightened most of the look use for try industry, at the same time presenting endless most of the daily look use for corresponding manipulate industry, and additionally coming in-store business happen to be sort of.

Document acquired all the answers right from many 15 trials and additionally assessed individuals within the broad meta-analysis, and additionally here’s the things I stubled onto.

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Subsequent to solely an hour or two many seemed prefer

Back ground

I remember looking out for trainers being kids : not to mention from who, I'm talking about genuinely travelling to some running shoes stow, that has a sales rep solution a ankle, not to mention giving most people patterns on your capacity.

Subsequent to solely an hour or two many seemed prefer We placed these products for the purpose of a long time. Which means more comfortable. Capacity might be adequate. Absolutely adore the side zippers. convenient on/off. Too quickly to share on the subject of ruggedness, and yet wont turn out to be rather long considering that I just plan to slip on such very much. Absolutely sure optimism many keep going.

Despite the fact I just would not understand who particularly to the extent that your child, nowadays I have quite possibly see the recognition.

And yet spoiling in reserve, whatever methods are for sale to a woman what individuals materialized towards slip on some capacity 11 and / or 12? : Of which, however, is substantially more common that running shoes market place likes to agree to.

She would be forced to as well cram their ft . towards a too-small running shoes; turn out to be proposed just about anything what food was in typically the storeroom through their capacity : frequently some loafer; and / or turn out to be moved in the men agency not to mention also told insurance carrier certainly no attractive trainers to be with her.

Despite the fact I just had not discussed precisely with the help of any sort of men or women with the help of less significant as opposed to everyday ft ., So i am betting his or her's past experiences was basically corresponding, basically it could be that the result was being brought to typically the your kid's agency, whereby they'll explore trainers with the help of bows and / or super-heroes in it.

This unique shoe not to mention your furniture buy will be to begin with in your U. 's. And yet don’t pick up much too belonging to typically the 1950s-era your furniture considering that carry moves every different summer. Finished at the running shoes end, pull at kicks devised with the help of vegetable-dyed leatherette not to mention old style clothing, along the lines of colored strappy sandals in jamaica ($400), unisex textured leatherette hiking footwear with the help of zippers ($485–$545), men’s suede loafers ($340) not to mention women’s cowboy-style heeled higher hiking footwear ($690), which are usually an important part of some venture with the help of Anna Sui. You’ll even locate a smallish assortment of fashion accessories, prefer thinner studded-leather not to mention suede belts ($195), not to mention outerwear, along the lines of velvet layers ($500–$550).

Better as opposed to everyday ft . are caused to standard-width trainers; the ones what individuals vital more comfortable shoe are caused towards allow the environment discover his or her's preferences with towards slip on trainers who screamed "sensible. inches

Amazingly, but not just include the running shoes vendors launched watching concerning, and yet over the internet running shoes establishments need raised a lot of our methods -- perhaps even brick-and-mortar running shoes establishments are actually beginning to agree to who certainly no only two ft . are intended match.

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There’s an increasingly efficient vocation constructor

Everyone’s looking for a vocation borders. Persons look at $1, 000 classes, affirmations, in addition to DayTimers major plenty of to help two times seeing that barbells. There’s an increasingly efficient vocation constructor: shoes and boots.

Until finally When i started off working away at that column, When i seemed to be shoe-oblivious. Come on, man, I've got several pairs: black color, brown leafy, trainers. My sister has—and I’m definitely not exaggerating—68. As i overhear women of all ages look at shoes and boots, many people swoon above the considerably factors. When i don’t understand. I’d get rid of jabber in relation to shoes and boots in comparison with We would in relation to jock tie.

Although adult males (in addition to women of all ages exactly who aren’t running shoe fetishists), really should understand that column. You’ll fully grasp Running shoe Fixation Ailment in addition to the best way to work with of which realizing for boosting your career.

To help remedy this dilemma, “What will it be having women of all ages in addition to shoes and boots? ” When i googled “women in addition to shoes and boots. ” Here’s what exactly When i mastered:

Houston Chronicle article author, Kathy Gibson, begun the woman document, Running shoe Fixation Ailment: “Contrary to help favorite idea, Cinderella's stepsisters just weren't are anxious for Emporer Alluring -- we were looking at are anxious for the woman a glass slipper. Not like purchasing trousers (that's in relation to as often enjoyment seeing that about to this gynecologist), purchasing shoes and boots is usually an electrifying practical knowledge. Legs will not have sides, legs will not have lower limbs. Legs usually are your good friends. inch

Most current Trends

Nowadays, on the net running shoe gross sales are happening more often.

I do believe that will be based upon various variables.

Model -- Caused by living space disadvantages, quite a few brick and mortar team in addition to running shoe outlets purely are not able to provde the model in addition to coloration models connected with the majority of the stores. Though looking for a black color send is usually a relatively simple undertaking on almost any retail store, some sort of bronze sling-back is usually more complicated to achieve.

Typical Size -- Though a number of us don't have a issues locating shoes and boots to install suitable "off this sheet, inch you will discover likely far more people that need to have anything in addition to a normal breadth, or maybe measurement. Most of these selections are definitely more readily accessible on the net.

Company in addition to Custom made Product -- Concerning telly, print out in addition to on the net marketing, we live filled having model in addition to custom made bands which might be typically difficult to find with regional department shops. Although managing of which label as a result of almost any search engine optimization produces commonly profits various stores on the shoes and boots people and so covet.

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Gals are usually more bought a browsing practical experience for lots of measurement

Gals are usually more bought a browsing practical experience for lots of measurement, ” suggests Robert Amount, leading promotion expert during CVS Caremark including a person in a Baker advisory plank. “Men really want to consult with Sears, invest in a precise resource to get outside. ”

Collectively girl client regarding the years with 19 plus 40 shared with a investigators: “I like browsing. Everyone loves browsing regardless of whether Concerning your due date. I like browsing. ” Compare and contrast this to that effect originating from a males while in the exact age group who seem to detailed the best way gentlemen solution going: “We’re visiting the following save plus most people get them plus most people go away for the reason that it is good to find something to help altogether different. ”


Amount suggests women’s factor when caregiver is still there while women’s qualified assignments build. Your dog speculates that your burden makes a contribution to women’s extra discerning browsing knowledge plus bigger goals. On the flip side, just after a long time with banking on gals to surf proficiently to deal with, men’s affinity for browsing includes atrophied.

Chance with disaster for your local retailer heightens greatly whenever you find core closures, inches reported Cedric Lachance, dealing with director with Inexperienced Streets Experts. "Their overall health is extremely important... plus the majority of will be really very likely to continue on ending suppliers.

A lot of attempting malls really don't head on down with out using extensive, drawn-out attack, having said that — evidence that is accessible around many hundreds neighborhoods country wide when nonincome producing wings of various shopping will be beginning crumble plus decay. Suggests click mainly improperly involve Florida, Pa, Kentkucky, Los angeles, plus Il, reported by Deadmalls.com, which tracks mall closures.

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Concerning hunting, adult females can be as a result of Nordstrom’s and even fellas can be as a result of Sears. Adult females can be very happy meander because of sprawling fashion and even supplement ranges and detour because of the trainer dept. Some people always like to float together tumbler escalators over an important wonderful cello, and atomizer an important fragrance piece at by themself on the way for you to, it's possible that, at your residence get. Designed for fellas, hunting is known as a task. They are really over to own an important particular thing and even run away that hold at the earliest opportunity, depending on unique Wharton groundwork. Throughout United states, once-vibrant places can be boarded together and even rotting. Traffic-driving anchors enjoy Sears and even JCPenney can be turning downward sites, and even shoe store keepers are experiencing trouble selecting outlets sizeable good enough to replace them all. Along with a innovative tide in closures coming, noticeably establish to help you boost, depending on full and even the property market experts. Around 15% in Oughout. Erinarians. shopping malls might flunk and end up become non-retail house next a, depending on Efficient Highway Analysts, a total personal and even REIT analytics strong. That could be an enlargement as a result of only two years’ time gone by, after the strong forecasted 10% in shopping malls would most likely flunk and end up switched. Depending on Wharton selling tutor Stephen L. Hoch, hunting habit decorative mirrors even if variation across a number of parts of everyday life. “Women look into hunting during an inter-personal, person's designer and even fellas address it simply because alot more instrumental. It’s their employment so you can get achieved, ” she or he pronounces, attaching the fact that the knowledge contains risks designed for outlets focused on setting up a alot more segmented solution to build up and maintain trustworthiness in between mens and even lady people.

Concerning hunting, adult females can be as a result of Nordstrom’s and even fellas can be as a result of Sears.

Adult females can be very happy meander because of sprawling fashion and even supplement ranges and detour because of the trainer dept. Some people always like to float together tumbler escalators over an important wonderful cello, and atomizer an important fragrance piece at by themself on the way for you to, it's possible that, at your residence get. Designed for fellas, hunting is known as a task. They are really over to own an important particular thing and even run away that hold at the earliest opportunity, depending on unique Wharton groundwork.
Throughout United states, once-vibrant places can be boarded together and even rotting.

Traffic-driving anchors enjoy Sears and even JCPenney can be turning downward sites, and even shoe store keepers are experiencing trouble selecting outlets sizeable good enough to replace them all. Along with a innovative tide in closures coming, noticeably establish to help you boost, depending on full and even the property market experts.

Around 15% in Oughout. Erinarians. shopping malls might flunk and end up become non-retail house next a, depending on Efficient Highway Analysts, a total personal and even REIT analytics strong. That could be an enlargement as a result of only two years’ time gone by, after the strong forecasted 10% in shopping malls would most likely flunk and end up switched.

Depending on Wharton selling tutor Stephen L. Hoch, hunting habit decorative mirrors even if variation across a number of parts of everyday life. “Women look into hunting during an inter-personal, person's designer and even fellas address it simply because alot more instrumental. It’s their employment so you can get achieved, ” she or he pronounces, attaching the fact that the knowledge contains risks designed for outlets focused on setting up a alot more segmented solution to build up and maintain trustworthiness in between mens and even lady people.

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7 Running Injuries and How to Avoid Them

Common Running Injuries and How to Avoid Them - Health.com S
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XHome >> Diet & Fitness >> Cardio Workouts >> 7 Running Injuries and How to Avoid ThemYour Running GuideGearTraining TipsWorkouts 7 Running Injuries and How to Avoid Them Logging lots of miles? Here's how to sidestep the most common pain-related issues. Twitter Credit: Getty Images

1 of 9Ready, set, run!

by Alyssa Shaffer
From Health magazine

Running can be life-changing?a near-instant stress buster, a proven calorie blaster and a chance to impress yourself. But it also has a drawback: About half of all runners will get injured, according to Reed Ferber, director of the Running Injury Clinic at the University of Calgary, in Alberta, Canada.

It's not inevitable, though. "More than half of all injuries can be avoided just by listening to your body and preparing it better," says Lisa Callahan, MD, co-director of the Women's Sports Medicine Center at the Hospital for Special Surgery, in New York City. That means wearing proper shoes, staying strong and addressing aches early. Here's how to run pain-free.

Next: Runner's knee

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Most Popular16 Ways to Lose Weight Fast More11 Reasons Why You're Not Losing Belly Fat More24 Fat-Burning Ab Exercises (No Crunches!) MoreBest Superfoods for Weight Loss More10 Ways to Soothe a Sore Throat MoreThe Top Fat-Burning Foods More Healthy & HappyDiet & FitnessFood & RecipesBeauty & StyleHealth A-ZHealth.comHealthy & HappyDiet & FitnessFood & RecipesNews & ViewsHealth A-ZHealth MagazineSweepstakesHealth MobileVideosSite MapAbout UsContact UsFree NewslettersHelpAdvertise with HealthSocial Media Terms and ConditionsClick here for current ABC StatementHealth SpotlightHealth Magazine Customer ServiceSubscribeTablet EditionGive a GiftRenew Your SubscriptionStay Connected to Health.comSign Up for NewslettersBecome a Fan of HealthGet Health Twitter UpdatesGoogle+Subscribe to RSSJoin Healthy Voices

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Stay Hydrated

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and more from Health.com!

View the original article here

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Yoga Poses for Anxiety, Pain, and More

Yoga Poses for Anxiety, Pain, and More - Health.com S
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XHome >> Diet & Fitness >> Yoga & Pilates >> Best Life Now >> Yoga Poses for Anxiety, Pain, and MoreBest Life NowNutritionWell-BeingBeautyYour Shape Yoga Poses for Anxiety, Pain, and More A quick-and-easy yoga routine that will leave your mind and body refreshed. Twitter Credit: Jay Sullivan

1 of 5Soothe your mind and body

From Health magazine

Try this quick routine created by Health's yoga guru, Kristin McGee. It's designed to fight anxiety, ease backaches, cool hot flashes, and power up your libido.

Next: Child's Pose

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Most Popular16 Ways to Lose Weight Fast More11 Reasons Why You're Not Losing Belly Fat More24 Fat-Burning Ab Exercises (No Crunches!) MoreBest Superfoods for Weight Loss More10 Ways to Soothe a Sore Throat MoreThe Top Fat-Burning Foods More Healthy & HappyDiet & FitnessFood & RecipesBeauty & StyleHealth A-ZHealth.comHealthy & HappyDiet & FitnessFood & RecipesNews & ViewsHealth A-ZHealth MagazineSweepstakesHealth MobileVideosSite MapAbout UsContact UsFree NewslettersHelpAdvertise with HealthSocial Media Terms and ConditionsClick here for current ABC StatementHealth SpotlightHealth Magazine Customer ServiceSubscribeTablet EditionGive a GiftRenew Your SubscriptionStay Connected to Health.comSign Up for NewslettersBecome a Fan of HealthGet Health Twitter UpdatesGoogle+Subscribe to RSSJoin Healthy Voices

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The Truth About Low-Carb Diets

Does a plate of pasta strike terror in your heart? A burger in a bun make you break out in a cold sweat? You're not alone. These days, we're skipping the bread basket in record numbers (the volume of bread, buns and rolls sold in U.S. stores fell by 9.1 percent between 2006 and 2011) and shunning starchy vegetables. It seems like a new low-carb eating plan bursts on the scene every few months. And nearly one in three adults report that they're cutting down on or completely avoiding gluten, according to market-research firm NPD Group. "Carb-phobia has really taken over people's minds," says Kim Larson, RDN, a spokesperson for the Academy of Nutrition and Dietetics.

But here's the thing: Eliminating carbs is risky business. "It's preposterous," says David Katz, MD, director of the Yale University Prevention Research Center and author of Disease-Proof. "All plants are carbohydrate sources, so eating no carbs means eating no plant foods, period." Carbs are important for your brain and body; the right ones even reduce your risk of disease.

Yet the misconception that the fewer carbs you eat, the better persists among health- and diet-minded Americans. "Everyone is jumping on this bandwagon," Larson says. "But the science just does not bear it out." In fact, studies now suggest that going low-carb for a long period of time may be harmful to our health.

Related: The Truth About 10 Bogus Health Trends

You can't live without carbs
While many of us think of carbs as bread and pasta, they're in any food that comes from a plant, including fruits, vegetables, nuts, grains, seeds and legumes. "It's a huge, diverse class of foods," Dr. Katz explains.

To make carbohydrates, plants trap the sun's energy inside molecules of glucose—a simple sugar—then connect the glucose molecules together (sometimes along with the other two basic sugar building blocks, fructose and galactose) to create longer carb molecules such as sucrose and starch. When you eat that plant, your digestive system breaks the longer carbohydrate back down into glucose, which travels through your bloodstream into your cells. The cells process the glucose, releasing the captured energy and using it for fuel.

Far from being poison, then, glucose sparks life. "If you're in a hospital and they need to get some energy into you, they'll use a glucose drip," says Joanne Slavin, PhD, professor of food science and nutrition at the University of Minnesota and chair of the 2010 Dietary Guidelines Advisory Committee on Carbohydrates. Dr. Katz adds, "If you don't have enough glucose in your blood, you're dead. It's that simple."

While you don't have to eat carbs to get glucose into your blood (your body can manufacture it if needed), "carbohydrates are the most efficient fuel source that we have," says Heidi Schauster, RD, a nutrition therapist in Boston. Low-carb advocates (most famously Robert Atkins, MD) point out that your body can also use other fuel sources, such as protein or fatty acids, to power itself. But many experts say that this method of converting fats into so-called ketone bodies, known as ketogenesis, is much less efficient than using glucose for energy. And when too many ketone bodies are produced, the body is in a state of ketosis. "Ketosis can be tolerated for a short time, but in severe cases it could have very serious effects in the long term for the brain, as well as the kidneys, liver and skeletal system," Dr. Katz says.

Related: 11 Women Who Lost Weight Eating Healthy Carbs

Besides providing much-needed glucose, plants are our only source of dietary fiber. Like other carbohydrates, fiber is composed of many bonded sugar units, but human enzymes can't chop it up, so it passes relatively unscathed through much of the digestive tract. And it benefits you in many ways. "People who eat more fiber have less cardiovascular disease," Slavin says. "They also weigh less and gain less weight over time."

You probably know that fiber helps move food through your body, keeping you regular. In addition, some forms of fiber (including resistant starch, found in bananas, lentils and many other foods) are prebiotics, a type of carbohydrate that feeds the growth of "good" bacteria in your gut.

Not to mention, skipping carbs could mean falling short on essential nutrients. "Cutting out whole grains eliminates a good source of great nutrition, such as zinc, magnesium and B vitamins," Larson says. Steer clear of fruits and vegetables and you miss out on many vitamins and powerful antioxidants. These nutrients play a critical role in keeping us healthy long-term. "When we look at population-level studies of people who live well across the span of a lifetime," Dr. Katz notes, "they almost universally eat diets high in good carbohydrates."

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Your Half-Marathon Training Guide

Running just might be the most convenient workout going. You don't need to be a skilled athlete, and there's no fancy equipment involved; just lace up your sneaks and go. It's also one of the most efficient ways to blast fat and burn calories—about 600 an hour.

Sure, walking has its benefits, but research shows that running kicks its butt when it comes to shedding pounds. One recent study of 47,000 runners and walkers, from the Lawrence Berkeley National Laboratory in Berkeley, Calif., found that the runners burned more calories and had a far greater decrease in BMI over a six-year period. The joggers who started out heaviest (those with a BMI over 28) lost up to 90 percent more weight than the walkers did.

Dropping pounds and toning up are hardly the only benefits of this killer cardio workout: You'll also reduce your risk of heart disease and diabetes, boost your mood, temper stress and build muscle, especially in the lower body and core. You don't even need to dedicate a lot of time to reap these rewards; do 20 to 30 minutes, three to four days a week, and you'll see significant improvement.

Ready to hit the road? Here's a plan for experienced runners. And it's smart to add in one day of cross-training (think cycling or swimming) to rev up calorie burn and help prevent injury. Soon enough, you'll feel as if you were born to run.

Your stats: You run three to four times a week for at least five miles nonstop.

The goal: Boost your overall performance—speed, endurance and distance—over the course of 12 weeks, then challenge yourself with a half-marathon.

Your coach: Andrew Kastor is coaching director at Asics L.A. Marathon and head coach at Mammoth Track Club in Mammoth, California.

The plan: In Week 1, run three to four miles at an easy pace (think 5 on a scale of 1 to 10) on your first day; four to five miles on Days 2 and 3; and five to six on Day 4. In subsequent weeks, keep doing one easy-pace day, and vary half-mile-long to mile-long speed intervals. The detailed schedule also tells you how to add in race-pace workouts, so you can hold your speed for longer distances.

HERE'S YOUR GUIDE: Expert Half-Marathon Training Plan

Train smarter!

1. Buddy up
Face it, sometimes you just don't feel like going for a run, especially when you've been seriously challenging yourself. Having someone by your side is a great way to make the miles more tolerable and maintain your performance. "When you train with a group or pack, you almost always run a little harder or faster," says Kastor. Grab a friend or find a new jogging pal at buddyup.com or the Road Runners Club of America (rrca.org). Choose partners who are a bit better than you; you want a challenge but don't want to get burned out or injured.

2. Take the plunge
Kastor, who works with many elite runners (including Olympian Deena Kastor, his wife), recommends a cold bath right after a hard workout. "It helps reduce inflammation by constricting the blood vessels, so there's less blood pooling through the muscle tissue, and you're not as sore the next day," he explains. Massage can speed recovery, too: Give yourself a five-minute rubdown using a foam roller; roll slowly up and down your legs, butt, shoulders and back. You can also alleviate soreness by gently pressing into the area with your fingers.

3. Write down your goal
You're amping up your workouts—pump up your motivation, too! Jot your goal time for the half-marathon or just 13.1 on a sticky note, and post it onto your mirror. As Kastor puts it: "Seeing that number will remind you to make the best choices for your body."

MORE: 7 Tips for Running Your First Race

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Think Yoga

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Walk Right

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M A Beydoun et al, 2014, Caffeine and Alcohol Intakes and Overall Nutrient Adequacy Are Associated with Longitudinal Cognitive Performance among U.S. Adults, The Journal of Nutrition, published online ahead of print.

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The Truth About Low-Carb Diets

Does a plate of pasta strike terror in your heart? A burger in a bun make you break out in a cold sweat? You're not alone. These days, we're skipping the bread basket in record numbers (the volume of bread, buns and rolls sold in U.S. stores fell by 9.1 percent between 2006 and 2011) and shunning starchy vegetables. It seems like a new low-carb eating plan bursts on the scene every few months. And nearly one in three adults report that they're cutting down on or completely avoiding gluten, according to market-research firm NPD Group. "Carb-phobia has really taken over people's minds," says Kim Larson, RDN, a spokesperson for the Academy of Nutrition and Dietetics.

But here's the thing: Eliminating carbs is risky business. "It's preposterous," says David Katz, MD, director of the Yale University Prevention Research Center and author of Disease-Proof. "All plants are carbohydrate sources, so eating no carbs means eating no plant foods, period." Carbs are important for your brain and body; the right ones even reduce your risk of disease.

Yet the misconception that the fewer carbs you eat, the better persists among health- and diet-minded Americans. "Everyone is jumping on this bandwagon," Larson says. "But the science just does not bear it out." In fact, studies now suggest that going low-carb for a long period of time may be harmful to our health.

Related: The Truth About 10 Bogus Health Trends

You can't live without carbs
While many of us think of carbs as bread and pasta, they're in any food that comes from a plant, including fruits, vegetables, nuts, grains, seeds and legumes. "It's a huge, diverse class of foods," Dr. Katz explains.

To make carbohydrates, plants trap the sun's energy inside molecules of glucose—a simple sugar—then connect the glucose molecules together (sometimes along with the other two basic sugar building blocks, fructose and galactose) to create longer carb molecules such as sucrose and starch. When you eat that plant, your digestive system breaks the longer carbohydrate back down into glucose, which travels through your bloodstream into your cells. The cells process the glucose, releasing the captured energy and using it for fuel.

Far from being poison, then, glucose sparks life. "If you're in a hospital and they need to get some energy into you, they'll use a glucose drip," says Joanne Slavin, PhD, professor of food science and nutrition at the University of Minnesota and chair of the 2010 Dietary Guidelines Advisory Committee on Carbohydrates. Dr. Katz adds, "If you don't have enough glucose in your blood, you're dead. It's that simple."

While you don't have to eat carbs to get glucose into your blood (your body can manufacture it if needed), "carbohydrates are the most efficient fuel source that we have," says Heidi Schauster, RD, a nutrition therapist in Boston. Low-carb advocates (most famously Robert Atkins, MD) point out that your body can also use other fuel sources, such as protein or fatty acids, to power itself. But many experts say that this method of converting fats into so-called ketone bodies, known as ketogenesis, is much less efficient than using glucose for energy. And when too many ketone bodies are produced, the body is in a state of ketosis. "Ketosis can be tolerated for a short time, but in severe cases it could have very serious effects in the long term for the brain, as well as the kidneys, liver and skeletal system," Dr. Katz says.

Related: 11 Women Who Lost Weight Eating Healthy Carbs

Besides providing much-needed glucose, plants are our only source of dietary fiber. Like other carbohydrates, fiber is composed of many bonded sugar units, but human enzymes can't chop it up, so it passes relatively unscathed through much of the digestive tract. And it benefits you in many ways. "People who eat more fiber have less cardiovascular disease," Slavin says. "They also weigh less and gain less weight over time."

You probably know that fiber helps move food through your body, keeping you regular. In addition, some forms of fiber (including resistant starch, found in bananas, lentils and many other foods) are prebiotics, a type of carbohydrate that feeds the growth of "good" bacteria in your gut.

Not to mention, skipping carbs could mean falling short on essential nutrients. "Cutting out whole grains eliminates a good source of great nutrition, such as zinc, magnesium and B vitamins," Larson says. Steer clear of fruits and vegetables and you miss out on many vitamins and powerful antioxidants. These nutrients play a critical role in keeping us healthy long-term. "When we look at population-level studies of people who live well across the span of a lifetime," Dr. Katz notes, "they almost universally eat diets high in good carbohydrates."

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M van der Mark et al, 2014, A Case-Control Study of the Protective Effect of Alcohol, Coffee, and Cigarette Consumption on Parkinson Disease Risk: Time-Since-Cessation Modifies the Effect of Tobacco Smoking, PLoS One, published online ahead of print.

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S N Bhupathiraju et al, 2014. Changes in coffee intake and subsequent risk of type 2 diabetes: three large cohorts of US men and women. Diabetologia, published online ahead of print.

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T Otake et al, 2014, Linking lifestyle factors and insulin resistance, based on fasting plasma insulin and HOMA-IR in middle-aged Japanese men: A cross-sectional study. Scandinavian Journal of Clinical & Laboratory Investigation, published online ahead of print.

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Y H Lee et al, 2014. Coffee and tea consumption and the risk of rheumatoid arthritis: a meta-analysis. Clinical Rheumatology, published online ahead of print.

ABSTRACT
The aim of this study was to analyze published results for an association between coffee or tea intake and the development of rheumatoid arthritis (RA). We investigated the evidence for a relationship between coffee or tea consumption and the development of RA by performing a meta-analysis of the published results. Five studies (three cohort and two case-control studies) including 134,901 participants (1,279 cases of RA and 133,622 noncases) were considered in the meta-analysis. Meta-analysis of the cohort studies revealed a trend of an association between total coffee intake and RA incidence (relative risk [RR] of the highest versus the lowest group?=?4.148, 95 % confidence interval [CI]?=?0.792-21.73, p?=?0.092). Meta-analysis of case-control studies showed a significant association between total coffee intake and RA incidence (RR?=?1.201, 95 % CI?=?1.058-1.361, p?=?0.005). Combining the data of the cohort and case-control studies showed a significant association between total coffee intake and RA incidence (RR?=?2.426, 95 % CI?=?1.060-5.554, p?=?0.036). Meta-analysis stratified by seropositivity indicated a significant association between coffee consumption and seropositive RA risk (RR?=?1.329, 95 % CI?=?1.162-1.522, p?=?3.5???10-5), but not seronegative RA risk (RR?=?1.093, 95 % CI?=?0.884-1.350, p?=?0.411). No association was found between tea intake and RA incidence (RR?=?0.880, 95 % CI?=?0.624-1.239, p?=?0.463). This meta-analysis of 134,901 participants (most of the participants were controls) suggests that high coffee consumption is associated with an elevated risk of RA development. The association between coffee and RA was found in seropositive RA, but not in seronegative RA. coffee for weightlossView the original article here

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How Does Drinking Black Coffee Help You Lose Weight?

Caffeine is often called most widely consumed drug in the world. According to an article in New Scientist, 90 percent of Americans report using caffeine everyday. It is found in a variety of everyday products including coffee, soda, tea, energy drinks and chocolate. People often consume caffeine to increase their energy and alertness levels. The benefits of caffeine on weight loss have also been studied. There is evidence that caffeine can stimulate the metabolism and suppress appetite.

Definition of Caffeine

Caffeine is a psychoactive stimulant drug. It is found in the beans, leaves and fruit of certain plants that use it as a defense system because it paralyzes insects that feed on the plant. Humans often consume caffeine from coffee beans, ground and with water infused through them. Caffeine in tea comes from the leaves of a tea bush.

Caffeine's Effect on Weight Loss

Caffeine can suppress your appetite, increasing your metabolism and enhancing the benefits of exercise. The theory that caffeine suppresses your appetite is based on caffeine's effect on the neurotransmitters dopamine, serotonin and acetylcholine. These neurotransmitters tell you when you are hungry. Low serotonin levels can cause you to crave carbohydrate-rich foods. By increasing these levels from caffeine intake, you may reduce or eliminate these cravings. Studies also indicate caffeine can slightly increase your basal metabolic rate, states researcher Robert Conlee, Ph.D. Caffeine, when consumed before a workout, can give you more energy to work out longer or with more intensity.

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THE TRUTH ABOUT CAFFEINE!

Caffeine is good for you. Wait, no, it's bad for you. Scratch that... it's good for you.

Do you ever feel like you're on a merry-go-round when it comes to scientific and other expert views and opinions on caffeine? Seems like every other day there's a headline in the news about how coffee and other forms of caffeine can help you ward off diabetes, treat headaches, control asthma, decrease the risk of getting Parkinson's disease and even help you lose weight.

And just when you get excited about caffeine, you hear reports that coffee can clog your arteries, get your heart racing dangerously, contribute to problems with those prone to osteoporosis, and get you craving carbs (which is never good for weight loss).1

SO WHAT'S THE TRUTH?

If you browse the recent literature, you'll find over 19,000 studies examining the various benefits and downsides of ingesting caffeine. According to the Institute for Coffee Studies at Vanderbilt University, coffee is mostly beneficial. Generally, only certain groups of people (like pregnant women or people with heart disease) are warned to avoid caffeine.

In other words, you don't need to give up your morning coffee. This is especially true if you're trying to lose weight fast. Read on...

CAN CAFFEINE HELP YOU LOSE WEIGHT?

You've probably noticed that caffeine is a staple ingredient in many popular diet pills as well as homemade fat-burning stacks. And you've probably also heard experts suggest that you drink coffee or other caffeinated beverages to help you lose weight. All of this begs the question, can caffeine really help you lose weight?

The answer is yes. And it primarily helps you lose weight in two ways:

1

 BY BOOSTING YOUR METABOLISM

Ingesting caffeine jumpstarts the process of lipolysis, which is when your body releases free fatty acids into the bloodstream. This occurs when your body is breaking down your fat stores to convert it into energy. In other words, caffeine boosts your metabolism slightly and helps you burn fat.2

2

 BY GIVING YOU AN ENERGY BOOST

If there's one thing that everyone knows about coffee and similar beverages and pills, it's that caffeine is a stimulant. It increases alertness and wards off drowsiness temporarily, which means that you can perform certain tasks for longer.

However, this isn't just limited to mental tasks. This includes physical tasks as well, such as running or lifting weights. This means a little shot of caffeine can give you the energy you need to give 100% during your workout. And giving 100% in the gym means you'll get the results you want more quickly.

So now that we've established that caffeine can indeed help you with your weight loss efforts, that brings us to the next question.

HOW MUCH CAFFEINE DO YOU NEED?

This is a bit tricky to answer, since different people react to caffeine in different ways. I'm sure you know what I'm talking about - some people drink one cup of coffee and they get all hopped up for hours. Others can drink cup after cup all day long with seemingly very little effect.

TIP

If you're someone who drinks a lot of caffeine and thus you have a high tolerance for it, you may want to consider first breaking your addiction and letting your body get used to no caffeine for a while. That way, when you eventually do ingest a small amount of caffeine you'll actually benefit from the effects.

If you don't regularly ingest a lot of caffeine, then a couple hundred milligrams will likely produce noticeable effects. You may want to start with 100 milligrams to see how it goes, then up your intake to 200 milligrams. You can then increase the dose by 50 milligrams if you're still not feeling any effects.

You can get your caffeine in various forms, including:

• Pills
• Energy drinks
• Coffee
• Tea
• Various foods
• Shampoos and soaps (No kidding!)

BUT HERE'S THE PROBLEM

Unless you're taking your caffeine in pill form or in a standardized liquid, it's hard to tell how much caffeine you're actually getting. Coffee has considerably more caffeine than tea or chocolate. However, different coffee brands and even different roasts have varying levels of caffeine, so it's difficult to say for sure exactly how much caffeine is in each cup. A good rule of thumb, however, is to figure that each cup of coffee has about 80 to 125 milligrams of caffeine.

As such, if you want to ingest your caffeine through coffee, start with just one cup to see how you feel. If needed, you may drink a cup or two extra to boost your energy and alertness. Personally, I sometimes like to add coffee to my protein shake. It's tasty and gives me just the boost I need to have a great workout!

CAFFEINE IS AWESOME - BUT BE CAREFUL

We've established that caffeine can boost your weight-loss efforts. But it can also hinder them if you make these mistakes...

GETTING CAFFEINE VIA SUGARY OR HIGH-CALORIE DRINKS

If you're getting your caffeine through a sugary energy drink or a high-calorie fancy coffee (like a cappuccino), then you're doing more harm than good. It's better to stick with black coffee or even caffeine pills.

TAKING IN TOO MUCH CAFFEINE

Too much caffeine is harmful to your health. It can make your heart race, make you feel jittery and give you a whole host of other symptoms like nausea. If you don't normally ingest caffeine, then just start with small amounts to see how your body reacts. And even if you're used to it, be sure that you don't overdose.

USING CAFFEINE WHEN YOU'RE IN A "HIGH RISK" GROUP

If you're pregnant, have heart problems, or you have other vulnerabilities or illnesses, talk to your doctor first before taking caffeine.

GETTING ADDICTED TO CAFFEINE

Caffeine is a drug, specifically a stimulant. As such, it beats up on certain systems in your body. And if you stop taking it after using it consistently, you'll quickly feel the withdrawal effects (such as headaches). As such, you need to monitor how much you use to be sure you don't get addicted or develop a high tolerance.

CONCLUSION

If you're not currently drinking coffee or getting caffeine in other ways, you don't need to start ingesting it. You can enjoy good weight-loss and fitness results without it.

However, if you're already a coffee drinker or you otherwise ingest caffeine regularly, the good news is that you don't have to stop. Since it seems to be more beneficial than harmful - and because it does give you a slight edge in the gym - you can keep enjoying your caffeine. Just be sure to do it in moderation so as to avoid getting addicted.

REFERENCES

1. Kirchheimer, Sid. Reviewed by Michael W. Smith, MD. (2004) "Coffee, the New Health Food?" WebMD Feature Archive. Accessed September, 2010.
2. "Caffeine". The Pharmacogenetics and Pharmacogenomics Knowledge Base.http://www.pharmgkb.org

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How to Lose Weight with Coffee

Coffee's role in a weight loss plan has often been hotly debated. Coffee can have both negative and positive effects on your health and weight depending on how it is consumed. Of course, if you already rely on a daily coffee habit, you aren't likely to want to give it up in order to lose weight, so learning how to harness coffee's positive attributes will be essential. The guide below covers how to lose weight with coffee by keeping a few key considerations in mind.

1. Consume coffee in moderation. This is the most important aspect of fitting coffee into your weight loss plan. Excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. Try to cut your coffee consumption to just 1 or 2 cups per day, or try switching some of your daily coffee intake to decaf.

2. Forget the cream and sugar. This is an obvious but extremely effective technique for losing weight with coffee. Adding large amounts of cream and sugar to your coffee can give it the caloric content of a candy bar or more. If you cannot wean yourself entirely onto black coffee, try using skim milk and sugar-free sweeteners instead.

3. Ditch the specialty coffee beverages. Even worse than adding cream and sugar to a cup of brewed coffee is drinking the large, flavored, espresso-based beverages that are becoming more and more popular at coffee shops. These drinks often contain large amounts of milk and flavored sugar syrups and can contain as many calories as a whole meal.

4. Try coffee after dinner to reduce cravings. One of coffee's positive attributes is its role as an appetite suppressant. For this reason, try drinking coffee after your dinner each night. This may help you to reduce your cravings for dessert or other late-night snack foods before bed.

• You can also try brushing your teeth shortly after dinner or after your after-dinner coffee. Having a freshly cleaned mouth may help to reduce your temptation to eat anything else before bed.

5. Drink coffee an hour or so before a workout. Coffee consumed before a workout can increase your energy and alertness, which can help you to undertake a more rigorous, focused workout. Coffee can also help dull joint and muscle pain. However, you may want to avoid drinking coffee immediately before exercising, as the acid coupled with the agitation from exercise may lead to an upset stomach.

6. Augment your coffee with plenty of water. Coffee can act as a diuretic in many people, meaning that it will cause you to lose fluids. To stay hydrated and keep your stomach fuller, drink a cup of water for every cup of coffee you drink.

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Does caffeine help with weight loss?

Caffeine may slightly boost weight loss or prevent weight gain, but there's no sound evidence that increased caffeine consumption results in significant or permanent weight loss.

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To Lose Weight, Just Drink a Gallon of Coffee

There's no shortage of scientific research pointing to exercise being good for you, but if you're just trying to lose weight you probably want all the help you can get. Now, research suggeststhat caffeine activates the same fat-busting genes as an hour's exercise. Somebody, pass the espresso.

A team of researchers from the Karolinska Institute in Stockholm, Sweden, were interested in the genetic activity in the body during exercise. By taking biopsies from the legs of participants, they were able to work out that several genes associated with metabolizing fat are activated by exercise—but only after an hour or so. That means that your body breaks down fat more effectively after an hour's exercise.

But what they also found was that the exact same genes are activated by large doses of caffeine, a finding they report in Cell Metabolism. In fact, the caffeine causes the body to release calcium, which tricks it into thinking that muscles are being contracted—hence the effect.

Sadly, the doses of caffeine required to achieve the same effect as an hour's exercise are... intimidating to say the least. "[You] would need to consume a caffeine equivalent of about 50 cups [of coffee] per day, almost close to a lethal dose", explains Juleen Zierath, one of the researchers, to Nature. Maybe exercise is easier after all. [Cell metabolism via New Scientist; Image: Phil Monger]

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5 Drinks to Help You Lose Weight

he secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass. Popular soft drinks, fruit juices, and energy drinks can be loaded with added sugars and carbohydrates that can sabotage your weight-loss strategy. Here are five tasty ways to drink up without packing on the pounds.

1. Water

We all know this one, but it’s important to remember that water is the single best choice for effective weight loss. Whether it’s still or sparkling, aim to make water your go-to beverage choice. Think water is boring? Try adding fresh lemon slices, lime, cucumber, and even a slice of tomato to add flavor without adding many calories.

2. Vegetable juice

Whether in a can, bottled, or homemade, vegetable juice is an excellent way to get the fiber and nutrients your body needs to fuel your weight loss. If you can find a low-sodium variety, even better. The veggies will keep you fuller longer and the tangy flavor will keep your taste buds happy.

3. Unsweetened tea

Green tea has been proven to help boost metabolism and speed up weight loss. Try it hot or iced with a bit of honey for a low-sugar sweet drink. Don’t forget black and oolong teas, too! Both are filled with antioxidants, which can help rid your body of toxins.

4. Black coffee

A morning cup of joe or an afternoon iced coffee can help spur your weight loss by providing a boost of caffeine that suppresses hunger. Also, coffee has been shown to stimulate thermogenesis, which heats up the body and boosts metabolism. Just be careful about what you add to your coffee — stick to skim milk and very little sugar.

5. Skim milk

Milk is an excellent source of lean protein, vitamin D, and calcium that can help build your muscles and keep your bones strong. Opt for low-fat or skim milk for all of the vitamins without the added fat. If you are feeling indulgent, add a little chocolate — low-fat chocolate milk is a great option for post-workout muscle recovery.

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Busting Diet Myths

Myth : Coffee Can Help You Lose Weight

The theory: The caffeine in coffee acts as an appetite suppressant and a metabolism booster.

The reality: While coffee may temporarily squelch your appetite, drinking a couple of cups a day won't have enough of an effect to help you lose weight. Besides, pouring too much coffee into your system―drinking, say, four to seven cups a day―may lead to anxiety, sleeplessness, and an increase in heart rate and blood pressure.

The best advice: Enjoy a cup or two of coffee (or tea) every day, if you please. Just be sure that if you add anything to the brew―like cream, sugar, or cocoa powder―you take those calories into account. For example, a 16-ounce Starbucks Café Mocha can contain a whopping 330 calories (60 more than some chocolate bars). What's more, those calories might not make you feel as full as the same number of calories eaten in solid form. Another coffee concern: sleep disruption, which new evidence reveals is linked to weight control. "Every time people feel tired, they think, I have to have a latte," says Liz Applegate, Ph.D., director of sports nutrition at the University of California, Davis. "They become addicted to caffeine on a higher level, and it takes four to six hours to clear out of the system. Sleep is not as good, and you're tired the next day." And probably hungrier, too. At least two studies have shown that when people are sleep-deprived, they produce more of the hormone ghrelin, an appetite stimulant, and less leptin, an appetite suppressant. Not to mention that your resistance to the doughnut's siren song is a whole lot lower when you're pooped.

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